In this post is EVERYTHING, and I mean EVERYTHING, you need to KNOW about the latest GLP-1 semaglutide “wonder” drugs. These so-called miracle weight-loss drugs are neither miraculous nor are…
It took more than 50 years to fully expose Big Tobacco for what it was doing to our health. Today we’re in another health crisis, only this time it’s worse…
The Body Positivity Movement aims to help people accept and celebrate their bodies regardless of shape, size, skin colour, ability, or gender. Its focus is on how one feels in…
By taking steps so tiny they seem laughable, you may very well achieve the seemingly impossible! This post is an excerpt from one of my favourite books of all time.…
With inflation causing food insecurity, most people are suffering from “food” addiction. Here’s What You Need to Know Before It’s Too Late! Fast food, packaged food, and ready-to-eat frozen food (ultra-processed…
When Would “NOW” be the best time to Invest in Your Health? “They always told me it would take 10 years to play the piano, so I never bothered. Unfortunately,…
I was past 60 before I finally figured out three simple rules to confidently navigate the massively confusing world of the diet, supplement, and weight-loss industries. I hope this…
You’ve probably come across the phrase; Sitting is the New Smoking … but what does the word “sitting” in this context actually mean, because after all, sitting is a perfectly…
Keto Dieting has some serious problems: It’s often not sustainable. It seriously damages the microbiome, AND restricting and excluding fruits and vegetables is – for most people – unhealthy. The…
When most people try to manage their weight, they’ll slavishly follow the bathroom scale. That’s a mistake. Most people think they want to lose weight. The fact is, when…
Whenever my wife and I talk about an “old” curmudgeon relative of ours, or we see an actor portraying some grumpy old geezer in a movie, my wife will often…
If we don’t exercise regularly, it’s because we have our reasons. But are they valid? EXCUSE NUMBER TEN AND NINE The thing to keep in mind is that… our…
Suppose there was a way in which you could slow or possibly even reverse ageing What if you could increase your learning abilities and cognitive energy while reducing your risk…
The miracles of science can keep us alive long past our expiry date. Is that a good thing? That depends … I read an article a little while back…
If you suffer from walking or running pain, you’ve probably acquired some very damaging habits that you can easily correct. My “almost daily” walk or run is one of…
Your age is nothing more than a chronological number because you have an enormous degree of control over how you age. Whatever our chronological age may be, it’s completely relative.…
Have you ever looked at people who exercise regularly and thought to yourself … “what’s wrong with me? Why can’t I get myself to exercise? Am I just lazy? Am…
Do you ever feel drowsy while driving home after a night shift or a long day at work? If so, it’s almost certain that you were sleeping for parts of…