Email. It’s a blessing because it allows you to work anywhere; it’s a curse because it allows you to work anywhere. Image Credit-Midjourney “Lo! Men have become the tools of…
Email: Either You Manage It, or IT WILL Manage You! Image Credit-Midjourney I’ll never forget the thrill of sending my first fax: “You mean I can just type a letter,…
Image Credit-Midjourney In this 15-part series (see links below) you will learn the insidious effects of mismanaging email and how it affects your time, health, productivity, and quality of life.…
Unravelling the Exercise Paradox Science claims that our workouts burn fewer calories than you think. That I could buy. But when science said walking 5 miles burned the same energy…
Your health is your only tether to staying on this planet. So, here’s a no-brainer way to help make your earthly visit long and healthy. Why You Should Make…
All my life, I used to be one of those guys – someone who could eat anything they wanted and never put on a pound. But then, inexplicably, when I hit my…
HEALTH … you either take control or you cede control. So what’s it going to be? “If you choose not to decide, you still have made a choice …” ~Neil…
Never before in the entire span of our evolutionary history have we understood so much about what it takes to live longer, healthier, and more meaningful lives. BUT KNOWING WITHOUT…
Modern medicine has achieved miraculous results, but it’s also becoming a major threat to public health. We’ve all heard Benjamin Franklin’s famous quote; “An Ounce of Prevention is Worth a…
In fact, 40 percent of people who are “normal” weight — or skinny even — are not only obese, they’re dangerously obese! Despite what we’ve been told, obesity is NOT a weight issue it’s…
You can’t out-exercise a poor diet any more than you can eat yourself thin because if weight loss began in the kitchen, then all we would have to do is eat…
Just about everything we’ve been told about obesity, its cause and cure – is wrong … intentionally! The weight-loss industry claims we need to eat less. The food industry says…
If that sounds like an economist’s answer to a straightforward question, I won’t argue the point. However, just because there isn’t a straight-up “yes” or “no” answer, it doesn’t diminish…
If you’re determined to lose weight this year, good for you. It’s a beautiful goal. It’s a new year. A new beginning. The holidays are behind us. All that’s left…
Do you remember the Seinfeld episode called The Contest? It aired way back in 1992 and was considered the best TV episode of all time … according to TV Guide.…
Social Media is selling our time and attention for billions of dollars. Are you exchanging your valuable commodity (time) for almost nothing in return? When it comes to managing our…
In this post is EVERYTHING, and I mean EVERYTHING, you need to KNOW about the latest GLP-1 semaglutide “wonder” drugs. These so-called miracle weight-loss drugs are neither miraculous nor are…
I love wine. Perhaps too much! My evening ritual often includes a glass of wine or two. Some evenings, that glass might be a touch fuller than average. 😉 But…
It took more than 50 years to fully expose Big Tobacco for what it was doing to our health. Today we’re in another health crisis, only this time it’s worse…
The Body Positivity Movement aims to help people accept and celebrate their bodies regardless of shape, size, skin colour, ability, or gender. Its focus is on how one feels in…