One Small Step Can Change Your Life!
By taking steps so tiny they seem laughable, you may very well achieve the seemingly impossible! This post is an excerpt from one of my favourite books of all time.…
Tag Choosing Health Wellness
Are You Addicted to the World’s Most Expensive Food?
With inflation causing food insecurity, most people are suffering from “food” addiction. Here’s What You Need to Know Before It’s Too Late! Fast food, packaged food, and ready-to-eat frozen food (ultra-processed…
Are You Guilty of “Sitting” Your Health Away? Is too Much “Sitting” the New Smoking?
You’ve probably come across the phrase; Sitting is the New Smoking … but what does the word “sitting” in this context actually mean, because after all, sitting is a perfectly…
The Top Ten Excuses People Use to Avoid Exercise. Are any of these familiar?
If we don’t exercise regularly, it’s because we have our reasons. But are they valid? EXCUSE NUMBER TEN AND NINE The thing to keep in mind is that… our…
If You Want the Ultimate Diet for Health … Eat Yourself!
Suppose there was a way in which you could slow or possibly even reverse ageing What if you could increase your learning abilities and cognitive energy while reducing your risk…
Will You Live Longer Than You Want? … Here’s What You NEED to Know!
The miracles of science can keep us alive long past our expiry date. Is that a good thing? That depends … I read an article a little while back…
Why We Naturally Avoid Exercise and How YOU Can Learn to Enjoy It!
Have you ever looked at people who exercise regularly and thought to yourself … “what’s wrong with me? Why can’t I get myself to exercise? Am I just lazy? Am…