Taking Back Control of Your Life
Life is About Choices
control is when you make them
FEATURED POSTS
The Great Irony of Dieting and Weight Loss
Forget “food” restriction. To lose weight we need to feed our bodies, NOT starve them!
I always thought I could tell if someone was obese just by looking at them. YOU CAN’T!
The Halo Effect: How We Get Trapped into False Beliefs
From best-selling business books to false prophets, if IT looks too “good” to be true … it is!
What is the Halo Effect? … a cognitive bias in which our initial or superficial …
I Finally Found Peace When I Accepted Atheism
FAITH: By definition, it can’t be proved, but it can make life’s journey so much easier… and perhaps yours as well.
I was raised in a Christian fundamentalist home. The Bible was taken as literal truth…
Another Dry January … Thank God!
I love wine. Perhaps too much! My evening ritual often includes a glass of wine or two. Some evenings, that glass might be a touch fuller than average. 😉 But as much as I love wine, I look forward to my
Trouble Losing Weight? Perhaps You’ve Been “Conditioned” to ACCEPT the UNACCEPTABLE!
It took more than 50 years to fully expose Big Tobacco for what it was doing to our health. Today we’re in another health crisis, only this time it’s worse … much worse! Note: Watch the enclosed video for some shocking
The Body Positivity Movement is Anything BUT Positive
The Body Positivity Movement aims to help people accept and celebrate their bodies regardless of shape, size, skin colour, ability, or gender. Its focus is on how one feels in their body. Since body dissatisfaction is an acquired resentment rather than
One Small Step Can Change Your Life!
By taking steps so tiny they seem laughable, you may very well achieve the seemingly impossible! This post is an excerpt from one of my favourite books of all time. I’ve used these techniques on myself and clients with extraordinary success.
Are You Addicted to the World’s Most Expensive Food?
With inflation causing food insecurity, most people are suffering from “food” addiction. Here’s What You Need to Know Before It’s Too Late! Fast food, packaged food, and ready-to-eat frozen food (ultra-processed foods) are cheap, delicious, and ultra-convenient, but there’s a problem …
When Would “NOW” Be the Best Time to Invest in Your Health?
When Would “NOW” be the best time to Invest in Your Health? “They always told me it would take 10 years to play the piano, so I never bothered. Unfortunately, that was 10 years ago.” “I always promised I would take