Taking Back Control of Your Life
Life is About Choices
control is when you make them
FEATURED POSTS
The Great Irony of Dieting and Weight Loss
Forget “food” restriction. To lose weight we need to feed our bodies, NOT starve them!
I always thought I could tell if someone was obese just by looking at them. YOU CAN’T!
The Halo Effect: How We Get Trapped into False Beliefs
From best-selling business books to false prophets, if IT looks too “good” to be true … it is!
What is the Halo Effect? … a cognitive bias in which our initial or superficial …
I Finally Found Peace When I Accepted Atheism
FAITH: By definition, it can’t be proved, but it can make life’s journey so much easier… and perhaps yours as well.
I was raised in a Christian fundamentalist home. The Bible was taken as literal truth…
How to Live a Long Life … Without Ever Growing Old!
Whenever my wife and I talk about an “old” curmudgeon relative of ours, or we see an actor portraying some grumpy old geezer in a movie, my wife will often remark, “I don’t ever want to get old.” But what does
The Top Ten Excuses People Use to Avoid Exercise. Are any of these familiar?
If we don’t exercise regularly, it’s because we have our reasons. But are they valid? EXCUSE NUMBER TEN AND NINE https://youtu.be/gCVU5FQL850 The thing to keep in mind is that… our beliefs, right or wrong, become our reality. The purpose of this
If You Want the Ultimate Diet for Health … Eat Yourself!
Suppose there was a way in which you could slow or possibly even reverse ageing What if you could increase your learning abilities and cognitive energy while reducing your risk of neurodegenerative diseases such as Alzheimer’s, Huntington’s and Parkinson’s disease? What
Is “Group Decision” an Oxymoron in Your Organization?
As leader you need to avoid unanimous agreement at all costs! Picture this all-too-common scenario: A hard-charging CEO calls a meeting of his senior management team. As the managers assemble the head honcho starts in: “Last night I came up with
Will You Live Longer Than You Want? … Here’s What You NEED to Know!
The miracles of science can keep us alive long past our expiry date. Is that a good thing? That depends … https://youtu.be/-kW21HlgaGM I read an article a little while back titled; A Longer Lifespan – If We Can Afford It It
Do You Suffer Shin Splints or Foot Pain from Walking or Running? You Don’t Have to!
If you suffer from walking or running pain, you’ve probably acquired some very damaging habits that you can easily correct. https://youtu.be/3Pqe5QQVvSw My “almost daily” walk or run is one of my favourite pastimes, but it wasn’t always that way. For years,