Taking Back Control of Your Life
Life is About Choices
control is when you make them
FEATURED POSTS
The Great Irony of Dieting and Weight Loss
Forget “food” restriction. To lose weight we need to feed our bodies, NOT starve them!
I always thought I could tell if someone was obese just by looking at them. YOU CAN’T!
The Halo Effect: How We Get Trapped into False Beliefs
From best-selling business books to false prophets, if IT looks too “good” to be true … it is!
What is the Halo Effect? … a cognitive bias in which our initial or superficial …
I Finally Found Peace When I Accepted Atheism
FAITH: By definition, it can’t be proved, but it can make life’s journey so much easier… and perhaps yours as well.
I was raised in a Christian fundamentalist home. The Bible was taken as literal truth…
4 Steps to Look and Feel Years Younger in Just a Few Weeks
Nothing Will Make You Look and Feel Young (or Old) Like Your Posture https://youtu.be/w6kVf7StXMY Do you know what I’m doing right now … from a physiological perspective? My forward head posture and slumped rounded shoulders are setting me up for neck
Are You Living Under the Hypnotic Spell of Big Media?
As a society, we’ve made a Faustian deal with big media, and it’s becoming critical that we understand it or end it. Big Media is enjoying unprecedented profits because, like all prosperous enterprises, they create, manufacture, and deliver their product with
I Finally Found Peace When I Accepted Atheism
Faith: By definition, it can’t be proved, but it can make life’s journey so much easier … and perhaps yours as well. https://youtu.be/mkcyeVk69M0 I was raised in a Christian fundamentalist home. The Bible was taken as literal truth: The Earth was
The Incredible Outcome of My 5-Day Water Fast
For 5 Days I consumed zero calories. There was no promised cognitive clarity, enlightenment, or surges of new-found energy. It was a F%$#@% grind, but you know what? … I’m going to do it again! 😉 https://youtu.be/iWSS0_w-Hck The benefits of fasting
Our Ability to “Think” is What Defines the Human Experience. So Why Don’t We Do it More Often?
“How much time do you schedule each week just for thinking?” Whenever I ask someone that question, I’ll invariably receive a hard look and a furrowed brow followed by a reply along the lines of, “Get serious. Who has time to
Why We Make Bad Health Choices and HOW to Overcome Them
A slight shift in perspective will result in a lifetime of “effortless” self-control. https://youtu.be/BEuADgpm4Hw We humans are masters at rationalizing. Day after day, we pretend that what we do today has little bearing on what we’ll do tomorrow, but unless we