Taking Back Control of Your Life
Life is About Choices
control is when you make them
FEATURED POSTS
The Great Irony of Dieting and Weight Loss
Forget “food” restriction. To lose weight we need to feed our bodies, NOT starve them!
I always thought I could tell if someone was obese just by looking at them. YOU CAN’T!
The Halo Effect: How We Get Trapped into False Beliefs
From best-selling business books to false prophets, if IT looks too “good” to be true … it is!
What is the Halo Effect? … a cognitive bias in which our initial or superficial …
I Finally Found Peace When I Accepted Atheism
FAITH: By definition, it can’t be proved, but it can make life’s journey so much easier… and perhaps yours as well.
I was raised in a Christian fundamentalist home. The Bible was taken as literal truth…
3 Simple Rules for Overcoming the Endless B.S. of Health, Fitness & Weight-Loss
I was past 60 before I finally figured out three simple rules to confidently navigate the massively confusing world of the diet, supplement, and weight-loss industries. https://youtu.be/YXx38temmjc I hope this writing will help you avoid the Siren’s call for easy solutions
Are You Guilty of “Sitting” Your Health Away? Is too Much “Sitting” the New Smoking?
You’ve probably come across the phrase; Sitting is the New Smoking … but what does the word “sitting” in this context actually mean, because after all, sitting is a perfectly natural part of life for all air-breathing creatures and if we’re
3 Reasons to Re-Think the Keto Diet
Keto Dieting has some serious problems: It’s often not sustainable. It seriously damages the microbiome, AND restricting and excluding fruits and vegetables is – for most people – unhealthy. The author holds three different carbs: Twinkie, Carrot, Apple I was so
A Timeless Technique to Work Less and Achieve More!
Most people are living lives of reaction, which makes them wildly inefficient. Our productivity and stress levels will be in direct proportion to our ability to eliminate interruptions, and here’s how. https://www.youtube.com/watch?v=MhXzOHx2_xk Every person on this planet shares a 24-hour day.
Do You Tap into the Astonishing Power of Visualization?
I used to scoff at visualization as being nothing more than New Age crap! I was wrong. Now, it’s true that there’s an endless supply of authors and motivational speakers that say all you have to do is put up a
Whatever You Do, Don’t Put Your Faith in Your Bathroom Scale!
When most people try to manage their weight, they’ll slavishly follow the bathroom scale. That’s a mistake. https://youtu.be/ZlA9uJQ893w Most people think they want to lose weight. The fact is, when your scale “suddenly” shows you’re a few pounds lighter, it’s NOT